Mindset Mastery NLP - Action Takers

6-Week Mindfulness Support Programs - NDIS

How would you like to be able to quieten your mind, respond rather

than react & learn to live in the now and be present?

With mindfulness, this is all available to you.

Mindfulness can easily become a daily practice. Those who practice

feel calmer and grounded, have clear thinking, and can easily respond

to certain situations rather than reacting.

Practicing Mindfulness can reduce stress and anxiety,

there can also be less depressive symptoms,

improved self-esteem and sleep quality.

Mindfulness practice can assist with Body regulation & Emotional Balance.

As mindfulness practitioners and facilitators Carol and Luke have

seen the benefits of this practice. Especially in children, we have

seen firsthand how mindfulness can impact a child, especially those

who find it a challenge to concentrate.

Clients can easily learn to apply mindfulness to all daily experiences.

These include

• Mindful Listening

• Mindful Breathing

• Mindful Seeing

• Mindful Movement

• Mindfulness of thoughts

• Mindfulness of Emotions

• Heartfulness: Cultivation of positive states, kindness,generosity and gratitude

Mindfulness Programs are presented online (Aust Wide) via zoom or in person on the Central Coast Sydney, Mid North Coast NSW & Melbourne.



Quality Services & Programs

We are committed to providing you with quality services & programs to meet your requirements. This means offering you the right service or program that suits your individual needs and goals.

Free Will & Choice

We welcome discussions with the participant, family member, or carer to assist in your decision when it comes to our offerings. We also value your free will and choice & support in all decision-making.


We want you to feel safe and supported when using our services. You have the right to a service that is free from abuse, discrimination, neglect, or force. Our Company maintains an Emergency Policy and Procedure to deal with unexpected events.