How would you like to be able to quieten your mind, respond rather
than react & learn to live in the now and be present?
With mindfulness, this is all available to you.
Mindfulness can easily become a daily practice. Those who practice
feel calmer and grounded, have clear thinking, and can easily respond
to certain situations rather than reacting.
Practicing Mindfulness can reduce stress and anxiety,
there can also be less depressive symptoms,
improved self-esteem and sleep quality.
Mindfulness practice can assist with Body regulation & Emotional Balance.
As mindfulness practitioners and facilitators Carol and Luke have
seen the benefits of this practice. Especially in children, we have
seen firsthand how mindfulness can impact a child, especially those
who find it a challenge to concentrate.
Clients can easily learn to apply mindfulness to all daily experiences.
• Mindful Listening
• Mindful Breathing
• Mindful Seeing
• Mindful Movement
• Mindfulness of thoughts
• Mindfulness of Emotions
• Heartfulness: Cultivation of positive states, kindness,generosity and gratitude
Mindfulness Programs are presented online (Aust Wide) via zoom or in person on the Central Coast Sydney, Mid North Coast NSW & Melbourne.
We are committed to providing you with quality services & programs to meet your requirements. This means offering you the right service or program that suits your individual needs and goals.
We welcome discussions with the participant, family member, or carer to assist in your decision when it comes to our offerings. We also value your free will and choice & support in all decision-making.
We want you to feel safe and supported when using our services. You have the right to a service that is free from abuse, discrimination, neglect, or force. Our Company maintains an Emergency Policy and Procedure to deal with unexpected events.