6-Week Mindfulness Support Programs - NDIS

How would you like to be able to quieten your mind, respond rather

than react & learn to live in the now and be present?

With mindfulness, this is all available to you.

Mindfulness can easily become a daily practice. Those who practice

feel calmer and grounded, have clear thinking, and can easily respond

to certain situations rather than reacting.

Practicing Mindfulness can reduce stress and anxiety,

there can also be less depressive symptoms,

improved self-esteem and sleep quality.

Mindfulness practice can assist with Body regulation & Emotional Balance.

As mindfulness practitioners and facilitators Carol and Luke have

seen the benefits of this practice. Especially in children, we have

seen firsthand how mindfulness can impact a child, especially those

who find it a challenge to concentrate.

Clients can easily learn to apply mindfulness to all daily experiences.

These include

• Mindful Listening

• Mindful Breathing

• Mindful Seeing

• Mindful Movement

• Mindfulness of thoughts

• Mindfulness of Emotions

• Heartfulness: Cultivation of positive states, kindness,generosity and gratitude

Mindfulness Programs are presented online (Aust Wide) via zoom or in person on the Central Coast Sydney, Mid North Coast NSW & Melbourne.

DOWNLOAD OUR PARTICIPANTS HANDBOOK HERE