Helen has been a yogi since 2010 and became qualified as a teacher in 2019 with Yoga Beyond.
In Yoga, the body, breath, and mind are seen as a union of these multi-dimensional aspects of each and every human being. It is a system that is designed to cultivate health and happiness, and a greater sense of self-awareness and higher consciousness.
Yoga cultivates health and well-being (physical, emotional, mental, and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation, and concentration, self-inquiry, and meditation.
A common yoga class typically includes:
Yoga sessions are via zoom (Aust Wide) or at a
location of your choice includes 1-1 & group sessions
(travel over 20km will incur a fee) Western Sydney, Central Coast & Melbourne
We are committed to providing you with quality services & programs to meet your requirements. This means offering you the right service or program that suits your individual needs and goals.
We welcome discussions with the participant, family member, or carer to assist in your decision when it comes to our offerings. We also value your free will and choice & support in all decision-making.
We want you to feel safe and supported when using our services. You have the right to a service that is free from abuse, discrimination, neglect, or force. Our Company maintains an Emergency Policy and Procedure to deal with unexpected events.